JczTampa's Journal, 19 March 2011

252.8 lb Lost so far: 22.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 73.12g | Prot: 98.72g | Carb: 120.46g.   Breakfast: Accel Gel - Chocolate. Lunch: Coffee, Toasted 100% Whole Wheat Bread, Bacon, Fried Egg. Dinner: Ratatouille. Snacks/Other: Chobani Vanilla, White Bread, Peanut Butter. more...

3857 kcal

Activities & Exercise: Swimming (slow) - 13 minutes, TNT Training - 1 hour and 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...