Weigh In record (no journal entry) for 19 October 2021
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133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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866 kcal
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Fat: 32.79g | Prot: 44.29g | Carb: 100.03g.
Breakfast: Pan Dulce, Yoplait Yogurt Doble Cero Natural, Manzana Golden. Lunch: Flaveur Queso de Cabra Cebollin y Cilantro, Zwan Pechuga de Pavo Natural (18g), Bimbo Cero Cero Multigrano, Muslos de Pollo (Asados o Cocidos), Gamesa Crackets, Obela Hummus Chiles Toreados. more...
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losing 1.5 lb a week
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