Weigh In record (no journal entry) for 08 April 2014
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257.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1981 kcal
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Fat: 82.89g | Prot: 154.76g | Carb: 153.07g.
Breakfast: Del Monte Mixed Fruit Cup, Sara Lee Oven Roasted Turkey Breast, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Cucumber (with Peel), Sara Lee Oven Roasted Turkey Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix. Dinner: Milk (Nonfat), Crescent Valley Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Earthbound Farm Organic Spring Mix, Great Value Zesty Italian Dressing & Marinade, Extra Virgin Olive Oil, Egg. Snacks/Other: Midnight Beauty Black Seedless Grapes, Cellucor C4 Extreme, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Somersault Snack Co. Somersaults - Santa Fe Salsa, Decaffeinated Coffee, Chewing Gum (Sugarless), Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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4363 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 53 minutes, Conditioning exercise (health club) - 22 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 32 minutes, Driving - 1 hour, Desk Work - 7 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
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losing 14.0 lb a week
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