klsimmons's Journal, 18 March 2011

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 44.89g | Prot: 43.43g | Carb: 204.18g.   Dinner: Caramel Mocha (Small), Original Thigh, White Rice (Medium-Grain, Cooked). Snacks/Other: Caramel Trio, Pineapple Soda, Reduced Fat Chocolate Sandwich Cookies. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 11 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...