Weigh In record (no journal entry) for 08 April 2014
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2044 kcal
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Fat: 92.97g | Prot: 82.60g | Carb: 231.38g.
Breakfast: Coffee with Milk, Neilson Dairy Skim Milk, Kellogg's All-Bran Buds, Quaker Life Whole Grain Cereal, Bananas. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea, No Name Whole Almonds, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Black Diamond Mozzarella Cheese, Fried Egg. Snacks/Other: Hard Peanut Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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