Weigh In record (no journal entry) for 19 October 2021
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179.1 lb
Lost so far: 22.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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3916 kcal
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Fat: 218.96g | Prot: 94.74g | Carb: 519.41g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Minestrone. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Enjoy Life Mini Chocolate Chips, M&M's Minis Chocolate Candies, Bananas (Large). more...
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gaining 1.4 lb a week
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