Weigh In record (no journal entry) for 18 March 2011
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1681 kcal
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Fat: 64.84g | Prot: 89.82g | Carb: 168.08g.
Breakfast: Cheerios, Juicy Juice. Lunch: Lite Beer, Flame Grilled Chicken Breast, Skinless, Singles White American Cheese Slices, Hamburger (Double Patty with Condiments). Dinner: Mandarin Orange Cup, whole wheat tortilla, Mexican Style Shredded Cheese, 100% Pure Orange Juice, Bottled Water. Snacks/Other: Chocolate Chip Cookies (with Butter), No Sugar Added Mandarin Oranges, Sugar Free Cough Drops, Peanut Butter Cookies, Gummy Multivitamin. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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