Weigh In record (no journal entry) for 19 October 2021
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1559 kcal
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Fat: 141.00g | Prot: 58.79g | Carb: 18.28g.
Lunch: Oploskoffie (Poeder), Milbona Verse Slagroom, Ei, Vita D'or Bio Kokosolie, Melkan Roomboter Ongezouten, Jumbo Half Om Half Gehaktballen, Lijnzaadolie. Dinner: Lidl Walnoten, Gepelde Zonnebloempitten, PE Nutrition Whey Proteïne, Body & Fit MCT Oil, Milbona Greek Style Yoghurt Creamy, AH Avocado Eetrijp. more...
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gaining 4.6 lb a week
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