Weigh In record (no journal entry) for 19 October 2021
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131.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1242 kcal
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Fat: 47.51g | Prot: 71.84g | Carb: 134.75g.
Breakfast: Vitafor Whey Fort , 100% Cacau em Pó, Leite Semidesnatado, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Garoto Chocolate Ao Leite, Sadia Parmegiana de Frango . Dinner: Isabela Bolacha Maizena, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Batavo Iogurte Natural Integral, Habib's Charuto de Uva, Santa Luzia Cranberry Desidratado, Iogurte Semidesnatado Mari, Jasmine Granola Integral Mel e Frutas com Castanha do para. more...
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2185 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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