fmsnell's Journal, 18 March 2011

240.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2109 kcal

Fat: 88.99g | Prot: 165.81g | Carb: 93.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Vidalia Onion Vinaigrette with Roasted Red Pepper, Romaine, Seasoned Lean Turkey Burger Patties. Snacks/Other: 100% Juice Pineapple Orange Banana, Tequila. more...

3286 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...