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I was not watching my diet and gained several pounds. I am trying to get back on track. May God help me.
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 April 2014:
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1575 kcal
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Fat: 58.94g | Prot: 74.98g | Carb: 189.31g.
Breakfast: Philadelphia 2X Protein Cream Cheese, Cinnamon Raisin Bagels, Jimmy Dean Turkey Sausage Links, Egg, Egg White. Lunch: Ken's Light Opions Italian with Romano & Red Papper, Green Peppers, Onions, Cherry Tomatoes, Lettuce, Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Mt. Olive Kosher Baby Dills, Del Monte Cut Green Beans, Boiled Potato (without Peel), Macaroni, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Hershey's Special Dark Chocolate Kisses. more...
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gaining 0.3 lb a week
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