Weigh In record (no journal entry) for 19 October 2021
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138.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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98 kcal
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Fat: 4.84g | Prot: 5.37g | Carb: 8.46g.
Breakfast: Вятушка Молоко 2,7%, Вятушка Молоко 2,7%. Lunch: Вятушка Молоко 2,7%. Dinner: Вятушка Молоко 2,7%. more...
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losing 0.6 lb a week
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lekelena's weight history
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