Weigh In record (no journal entry) for 18 October 2021
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134.7 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1421 kcal
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Fat: 60.98g | Prot: 83.29g | Carb: 139.21g.
Breakfast: Bio Village Confiture Extra de Myrtilles, Bjorg Lait de Soja Vanille, Bjorg Muesli aux Superfruits Bio, Bjorg Flocons D'Avoine Complets Bio, Banette Banette, Oeuf. Lunch: Pema Pain de Seigle au Chanvre , Courgette, Le Gaulois Escalope de Dinde, Fromage de Chèvre. Dinner: Raisins, Fromage de Chèvre, Petit Navire Thon au Naturel, Poireau Cuit, Vinaigrette, Betteraves. Snacks/Other: Noix de Cajou, Amandes. more...
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losing 3.6 lb a week
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