Weigh In record (no journal entry) for 19 October 2021
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136.5 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2057 kcal
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Fat: 81.65g | Prot: 100.02g | Carb: 192.02g.
Breakfast: Bio Village Confiture Extra de Myrtilles, Bjorg Lait de Soja Vanille, Bjorg Muesli aux Superfruits Bio, Bjorg Flocons D'Avoine Complets Bio, Banette Banette, Oeuf. Lunch: Raisins, Bonduelle La Poêlée Paysanne, Viande de Canard, Taboulé. Dinner: Grimbergen Bière Blonde, Pommes de Terre Sautées, Oignons, Charal Steak Haché 15%, Jacquet Pain Burger . Snacks/Other: Amandes, Noix de Cajou. more...
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gaining 12.3 lb a week
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