Weigh In record (no journal entry) for 19 October 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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915 kcal
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Fat: 47.66g | Prot: 70.30g | Carb: 50.01g.
Breakfast: Kupfer Krustenschinken, Sammy's Super Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Möhrensalat, REWE Beste Wahl Cherry Roma Tomaten, Lidl Hähnchenunterkeulen. Dinner: Harry Sammy's Super Sandwich, Gurkensalat, K-Classic Stremellachs Natur. more...
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1744 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 7.7 lb a week
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