azegerman's Journal, 08 April 2014

206.9 lb Lost so far: 46.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 69.99g | Prot: 58.10g | Carb: 106.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nature's Own Whitewheat Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...

2508 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...