harringtonkt's Journal, 18 March 2011

170.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1130 kcal

Fat: 18.50g | Prot: 62.00g | Carb: 165.00g.   Breakfast: Fiber 1 chocolate. Lunch: eating right philly. Dinner: thai yellow curry. Snacks/Other: turkey jerky. more...

2275 kcal

Activities & Exercise: Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...