Weigh In record (no journal entry) for 08 April 2014
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128.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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384 kcal
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Fat: 8.55g | Prot: 13.21g | Carb: 65.07g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Apples. Lunch: Celery, Dole Snap Peas, Carrots, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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losing 7.0 lb a week
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