Weigh In record (no journal entry) for 19 October 2021
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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273 kcal
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Fat: 15.73g | Prot: 14.72g | Carb: 22.02g.
Dinner: Broccoli , Cooked Broccoli with Cheese Sauce (from Fresh). more...
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losing 3.1 lb a week
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jespes26's weight history
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