eternel969's Journal, 18 March 2011

184.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 83.51g | Prot: 136.39g | Carb: 240.75g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Toasted Whole Wheat Bread. Lunch: Wings Sauce - Buffalo Medium, Blueberries, Ground Flax Seed, All-Bran Buds, Greek Style Yogurt Vanilla, Sliced Ham (Regular, Approx. 11% Fat), Sauce Rosée, Meat Filled Tortellini. Dinner: All-Bran Bar (Honey Nut), Pears , Red Table Wine, Salade Cesar (Petite), Mushroom Thin Crust Pizza, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (with Raisins), Petit Québec Léger, 12 Grain Bread. more...

2395 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...