Weigh In record (no journal entry) for 19 October 2021
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1579 kcal
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Fat: 61.80g | Prot: 92.94g | Carb: 165.69g.
Breakfast: Woolworths Raw Honey, Lifestyle Food Rice Milk with Sunflower Oil , Sardines in Oil (Canned), SPAR Rice Cakes. Lunch: Woolworths Raw Honey, Lifestyle Food Rice Milk with Sunflower Oil , Truly Good Turnip & Cauli Noodles, Bolognese, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cappuccino. Dinner: Truly Good Turnip & Cauli Noodles, Bolognese. Snacks/Other: Biltong. more...
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losing 4.6 lb a week
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