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Goal for tomorrow: Burn more than 3000 kcal. Shouldn't be that hard!!
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153.4 lb
Lost so far: 4.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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758 kcal
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Fat: 8.39g | Prot: 35.57g | Carb: 139.76g.
Breakfast: Der Cremige 0,1%. Lunch: Corn, Lettuce, Basmati/Thaiduftreis, Tandoori Chicken. Snacks/Other: Mini Babybel, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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3006 kcal
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Activities & Exercise:
Jumping Jacks (100) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Seilspringen (Training) - 10 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours. more...
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steady weight
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mondzo_ë's weight history
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