Weigh In record (no journal entry) for 08 April 2014
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223.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1187 kcal
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Fat: 63.66g | Prot: 102.60g | Carb: 54.66g.
Breakfast: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Heinz Tomato Ketchup, Pork Chops (Top Loin, Boneless). Dinner: Avocados, Tomatoes, Wild Coho Salmon, T25 citrus vinaigrette T25 citrus vinaigrette. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Darigold Trim Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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deviates322's weight history
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