Weigh In record (no journal entry) for 08 April 2014
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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766 kcal
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Fat: 15.55g | Prot: 59.98g | Carb: 120.42g.
Breakfast: Cornbread (Home Recipe), Fage Total 0% Greek Yogurt (Container), Strawberries. Lunch: Quest Strawberry Cheesecake Protein Bar, Matt's Matt's munchies mango, Pink Lady Apples. Dinner: Broccoli Raab (Cooked), Field Roast Smoked Apple Sage Sausages, Bell Peppers, Onions, Tomato Juice, Giant Eagle Lite Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Starbucks Nonfat Caffe Misto (Short), Barbara's Bakery Puffins Original Cereal. more...
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gaining 0.3 lb a week
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