Dooksey's Journal, 19 March 2011

213.4 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2888 kcal

Fat: 60.32g | Prot: 86.24g | Carb: 204.36g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Old English Cheese, Wheat Bread (Six Inch), 6" Chicken Teriyaki. Dinner: Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Lamb & Cheese Rissoles. Snacks/Other: Cheddar Cheese, Super Dry Beer, Wild Berry Juice. more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...