Weigh In record (no journal entry) for 18 March 2011
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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582 kcal
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Fat: 18.92g | Prot: 25.23g | Carb: 81.19g.
Breakfast: Oatmeal. Lunch: Cooked Soba Japanese Noodles, Firm Silken Tofu, Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Pita Bread, Hummus. more...
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gaining 1.2 lb a week
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