Pansy2662's Journal, 18 October 2021

113.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 68.12g | Prot: 67.53g | Carb: 167.87g.   Breakfast: Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp. Lunch: Butter (Salted) , Private Selection Dark Rye Bread, Del Monte Canned Corn, Quinoa (Cooked), La Preferida Canned Black Beans, Olive Oil, All Whites 100% Liquid Egg Whites, Great Value Deli Style Sliced Swiss Cheese, Kroger Eggs (Large), Bob Evans Sausage Breakfast Patty, Parmesan Cheese (Grated). Dinner: Baked or Broiled Salmon, Del Monte Canned Corn, Quinoa (Cooked), La Preferida Canned Black Beans, Olive Oil. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Private Selection Black Raspberry Dark Chocolate Chunk Ice Cream. more...

1677 kcal

Activities & Exercise: Coaching session - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...