Weigh In record (no journal entry) for 19 October 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1260 kcal
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Fat: 50.10g | Prot: 82.37g | Carb: 119.84g.
Breakfast: Dr. Korner Корнерсы Нежная Карамель, Большая Кружка Молоко 2,5%, Яйцо, Масло Подсолнечное, Брынза, Оливки. Lunch: Клубника, Куриные Кармашки с Маслинами и Брынзой, Гречка. Dinner: Pauline Macaron, Куриные Кармашки с Маслинами и Брынзой. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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losing 2.1 lb a week
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