jade earlabaugh's Journal, 18 March 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 52.87g | Prot: 60.61g | Carb: 99.95g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Smoked Chicken & Turkey Sausage Sweet Basil Pesto. Snacks/Other: Grand Ice Cream - Rocky Road, Lemon-Lime Thirst Quencher. more...

1881 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...