Weigh In record (no journal entry) for 19 October 2021
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2288 kcal
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Fat: 63.11g | Prot: 130.48g | Carb: 279.45g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Chocolate Pudding High Protein Ehrmann MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Insalata Bio Esselunga MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Mulino Bianco Pan di Stelle. more...
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losing 12.3 lb a week
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