Weigh In record (no journal entry) for 18 October 2021
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1134 kcal
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Fat: 22.91g | Prot: 44.17g | Carb: 195.48g.
Breakfast: Ovo Cozido. Lunch: Farinha de Mandioca, Carne de Vaca do Peito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caldo de Feijão, Walmart Pão Francês Integral , Leite Integral, Leite de Coco Caseiro, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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Adrianalinda#'s weight history
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