Weigh In record (no journal entry) for 18 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2290 kcal
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Fat: 57.46g | Prot: 185.23g | Carb: 267.53g.
Breakfast: Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: Green Cabbage, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: whole wheat pita, tuna, chick peas, vegetable soup. Snacks/Other: Gala Apples, Coffee with Milk, protmeal. more...
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losing 0.9 lb a week
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