daywind's Journal, 08 April 2014

242.6 lb Lost so far: 11.0 lb.    Still to go: 52.6 lb.    Diet followed 100%.

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1603 kcal

Fat: 122.91g | Prot: 103.33g | Carb: 55.74g.   Breakfast: Calavo Avocado, Fried Egg, Corn King Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking), Marketside French Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Trident Sugarless Gum with Xylitol, Atkins Advantage Coconut Almond Delight Bar. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...