Weigh In record (no journal entry) for 18 October 2021
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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880 kcal
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Fat: 29.05g | Prot: 72.77g | Carb: 79.53g.
Breakfast: cafe. Lunch: Integralmedica VO2 Whey Bar Sabor Coco Cobertura de Chocolate Ao Leite, Chuchu Cozido, Carioca Feijão Cozido, Músculo Bovino Cozido. Dinner: Davaca Queijo Mussarela Light, cafe, Nestlé Nesfit, Acém Cozido. Snacks/Other: Vitarella Cream Cracker Crocks. more...
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gaining 1.2 lb a week
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