Weigh In record (no journal entry) for 18 March 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1263 kcal
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Fat: 57.74g | Prot: 62.89g | Carb: 120.96g.
Breakfast: Egg Whites. Lunch: Crab Cake, Ranch Dressing, Salad. Dinner: Battered Cauliflower, Risotto, Fish. Snacks/Other: Vanilla Cone (Small). more...
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1932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.8 lb a week
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