6grandkids's Journal, 18 October 2021

270.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 86.11g | Prot: 77.89g | Carb: 175.99g.   Breakfast: Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Whole Wheat Bread, Bacon. Lunch: Turkey Chili, Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Corn On The Cob with Butter, Lamb Chop. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

3305 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...