Ramona0's Journal, 18 October 2021

195.8 lb Lost so far: 134.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 77.47g | Prot: 109.66g | Carb: 253.61g.   Breakfast: Quaker Instant Grits - Original, Wholly Guacamole 100 Calorie Snack Pack, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Instant Grits - Original. Lunch: Cucumber (with Peel) , Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Baby Spring Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Norwegian Smoked Salmon, Honey , Oatly Oat Milk. Dinner: Trader Joe's Green Goddess Salad Dressing, Great Value Black Beans (Frijoles Negros), Kroger Baby Spring Mix, Cherry Tomatoes, North Bay Produce Blueberries, Cucumber (with Peel) , Skinless Chicken Breast, Pears . Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Sue Bee Honey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quaker Rice Cakes - White Cheddar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Movie Theater Butter Popcorn. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...