Weigh In record (no journal entry) for 08 April 2014
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1844 kcal
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Fat: 83.96g | Prot: 136.77g | Carb: 118.65g.
Breakfast: Egg, Bell & Evans Grilled Chicken Breast, Blackberries , Perky Jerky Turkey Perky Jerky, Bell & Evans Grilled Chicken Breast, Navitas Naturals Organic Raw Chia Seeds. Lunch: Cheesecake Factory Beet and Goat Cheese Salad, Perky Jerky Turkey Perky Jerky. Dinner: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish. Snacks/Other: Trader Joe's Fancy Medjool Dates, Part Skim Mozzarella Cheese, Navitas Naturals Goji Berries, Sunnyland Farms Raw Macadamia Pieces. more...
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losing 8.4 lb a week
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