Weigh In record (no journal entry) for 18 October 2021
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178.9 lb
Lost so far: 23.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2804 kcal
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Fat: 124.87g | Prot: 126.59g | Carb: 379.87g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Sheri Bean Crockpot. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Enjoy Life Mini Chocolate Chips, Giant Food Bananas (Large), M&M's Minis Chocolate Candies, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup). more...
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gaining 7.7 lb a week
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