Weigh In record (no journal entry) for 18 October 2021
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225.6 lb
Lost so far: 23.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2038 kcal
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Fat: 86.22g | Prot: 66.21g | Carb: 110.47g.
Breakfast: Butter or Sugar Cookie, Coffee. Lunch: Butter or Sugar Cookie. Dinner: Vodka, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Vodka. more...
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losing 2.6 lb a week
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