Weigh In record (no journal entry) for 18 October 2021
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261.9 lb
Lost so far: 123.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1327 kcal
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Fat: 23.55g | Prot: 138.12g | Carb: 140.25g.
Breakfast: Profit Whey Isolate Protein Mix, PowerFoods Creatina, Banana Prata, LeitBom Leite Desnatado, Max Titanium Hórus. Lunch: Imperador Creme de Pimenta, Peixe Bom Costela Tilapia, Arroz Branco (Cozido). Snacks/Other: Ovo, Imperador Creme de Pimenta, Sadia Presunto Cozido Magro, Monama Castanha de Baru, Manteiga (com Sal), Danubio Cream Cheese, Pão Francês. more...
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losing 1.7 lb a week
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