Weigh In record (no journal entry) for 18 October 2021
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1323 kcal
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Fat: 35.34g | Prot: 72.86g | Carb: 181.16g.
Breakfast: Кофе с Молоком, Банан, Геркулес Монастырский. Lunch: Винегрет, Булгур (Вареный), Рыба на Пару. Dinner: Банан, Авида Творог 5%. Snacks/Other: Активия Питьевая Злаки, Любятово Печенье Постное, Ирис, Батон, Яблоко Зеленое. more...
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losing 0.0 lb a week
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