Weigh In record (no journal entry) for 08 April 2014
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1849 kcal
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Fat: 48.13g | Prot: 102.55g | Carb: 251.89g.
Breakfast: Au Bon Pain Raspberry Cheese Croissant. Lunch: Ferrara Pan Lemonhead Candy, Lemon Juice, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coleslaw, Houlihan's French Dip Sandwich, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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