Weigh In record (no journal entry) for 18 October 2021
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179.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1535 kcal
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Fat: 65.99g | Prot: 115.48g | Carb: 129.45g.
Breakfast: Whole Milk, Raspberries , Blueberries , Bananas , Jam Preserves, Chobani Greek Yogurt Whole Milk Plain, Smucker's Natural Creamy Peanut Butter. Lunch: Brussels Sprouts, Couscous (Cooked) , Chicken Breast, Olive Oil , Olive Oil . Dinner: Asparagus , Olive Oil , Great Value Tilapia Skinless & Boneless Fillets, Mayonnaise , President's Choice Mixed Little Gems Mini Potatoes. more...
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gaining 0.9 lb a week
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