Weigh In record (no journal entry) for 18 March 2011
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287.0 lb
Lost so far: 35.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1098 kcal
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Fat: 41.88g | Prot: 94.45g | Carb: 99.11g.
Breakfast: Light Chocolate Milk Shake. Lunch: Hot Chili Sesame Oil, Shiitake Dried Black Mushrooms, Organic Vegetable Broth, Swordfish, Snow or Sugar Snap Peas, Brown Mushrooms (Crimini Italian), Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli , Asparagus, Shrimp. Dinner: Ground Turkey Breast, Cos or Romaine Lettuce, Cucumber (with Peel), Cabbage, Avocados, Lite Asian Sesame Dressing, Tomatoes. Snacks/Other: Fat Free Milk, Raw Unsalted Crunchy Almond Butter, Sprouted Rye Bread. more...
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losing 14.0 lb a week
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