Weigh In record (no journal entry) for 18 October 2021
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146.2 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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794 kcal
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Fat: 19.98g | Prot: 92.29g | Carb: 55.34g.
Breakfast: Frango Desfiado, Pão Francês sem Miolo, Ovo. Lunch: Batata Doce, GUIN Arroz Japonês, Legumes Cozidos, Frango Desfiado. more...
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gaining 0.7 lb a week
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leleza's weight history
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