matrioshkaru's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

109.6 lb Lost so far: 0.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

336 kcal

Fat: 17.97g | Prot: 13.06g | Carb: 32.47g. Breakfast: Saint Azay Saucisson Sec, Boisson Énergétique. Lunch: Café, Pomme, Saint Azay Saucisson Sec. more...

1211 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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matrioshkaru's Journal, 18 October 2021

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