Weigh In record (no journal entry) for 18 March 2011
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217.4 lb
Lost so far: 8.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1353 kcal
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Fat: 35.24g | Prot: 143.60g | Carb: 119.67g.
Breakfast: Tonalin CLA, Organic Flaxseed Oil, Original Cream Cheese, Bagel Thins - 100% Whole Wheat, whey isolate elite series six. Lunch: Tonalin CLA, Organic Flaxseed Oil, Brown Rice (Medium-Grain, Cooked), Salmon. Dinner: whey isolate six star, egg beaters, wheat breat value kroger. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 2.3 lb a week
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