Weigh In record (no journal entry) for 18 March 2011
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2690 kcal
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Fat: 136.59g | Prot: 108.83g | Carb: 255.35g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: quick n easy combos roasted gold patato blend, Roasted Broiled or Baked Chicken, Corn, green beans. Dinner: chicken fajita quesadilla, mexican rice, tortilla chips. Snacks/Other: zone perfect, kudos. more...
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gaining 2.8 lb a week
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usersrdum's weight history
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