Weigh In record (no journal entry) for 18 October 2021
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1239 kcal
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Fat: 45.91g | Prot: 71.54g | Carb: 136.64g.
Breakfast: Maçã, Terra do Vento Leite Magro, Lidl Flocos de Aveia. Lunch: Salada de Alface com Vegetais Variados, Puré de Batata (de Batata Fresca), Almôndegas com Molho (Mistura). Dinner: Pepino (Descascado), Almôndegas com Molho (Mistura), Puré de Batata (de Batata Fresca). Snacks/Other: Guloso Tomate Seco, Iogurte Natural, Sopa de Tomate, Maçã, Maçã, Iogurte Natural, Ovo Mexido (Inteiro, Cozido), Carcaça ou Pão de Viena (com Fermento), Terra do Vento Leite Magro. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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